Health Tips for Heart, Mind & Body
- Jun
- 28
- Posted by admin
- Posted in Health & Wellness
- 0

Daily ExerciseYou brush your teeth every day; exercise is equally important for your daily routine. Turn off the TV or computer, and get at least 30 minutes of exercise every day. To work your heart, it has to be aerobic exercise. You have many options: walking, jogging, biking, rowing machine, elliptical machine, swimming. Nevertheless, do […]
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